DRILL TWO
1. The worker begins at the start marker
2. The first movement is a sprint towards passer A, where the worker will receive a pass, and then pass straight back to passer A.
3. The worker will then perform a clearing run, (to allow the next worker to run through to passer A) and run towards passer B to receive a second pass which is returned straight away
4. The final movement involves the worker turning hard and sprinting towards passer C to receive a final pass which is once again passed straight back
5. This drill will involve everyone moving at the same time. For example, as soon as the first worker begins their clearing run, the next worker will run through and perform the same actions as the first worker following them and so on.
2. The first movement is a sprint towards passer A, where the worker will receive a pass, and then pass straight back to passer A.
3. The worker will then perform a clearing run, (to allow the next worker to run through to passer A) and run towards passer B to receive a second pass which is returned straight away
4. The final movement involves the worker turning hard and sprinting towards passer C to receive a final pass which is once again passed straight back
5. This drill will involve everyone moving at the same time. For example, as soon as the first worker begins their clearing run, the next worker will run through and perform the same actions as the first worker following them and so on.
NOTE: Please use the cog on the bottom right hand corner of the video to adjust the quality. 360p allows for a higher quality picture.