DRILL FOUR
1. All players stand around the goal circle with one worker in the middle
2. Two balls are required
3. Players on the outside start with the balls. The first player passes it the worker who passes back to anyone standing around the circle. As soon as worker has released the ball, the second ball is thrown towards to the worker. The worker has to respond to where the ball is coming from, catch it and release it to someone around the circle. The first ball is then thrown again immediately after release and the drill continues this way.
2. Two balls are required
3. Players on the outside start with the balls. The first player passes it the worker who passes back to anyone standing around the circle. As soon as worker has released the ball, the second ball is thrown towards to the worker. The worker has to respond to where the ball is coming from, catch it and release it to someone around the circle. The first ball is then thrown again immediately after release and the drill continues this way.