DRILL THREE
1. In partners with one ball
2. One person is the worker, the other is the thrower
3. The worker will perform a series of movements as followed:
Double doge, Long ball, short ball, drop ball, high ball, run around player and receive a lob on the run back.
4. 3 x 3 reps
2. One person is the worker, the other is the thrower
3. The worker will perform a series of movements as followed:
Double doge, Long ball, short ball, drop ball, high ball, run around player and receive a lob on the run back.
4. 3 x 3 reps
NOTE: The cog in the bottom right hand corner of the video, can be used to adjust quality. 360p allows for a good quality picture.