DRILL ONE
1. Find a partner and one ball
2. Perform 10 quick chest passes between each other. The person facing backwards jogs backwards to the transverse line while the other person sprints past them to the half way and then back.
3. Do this three times and then swap over, repeat twice
2. Perform 10 quick chest passes between each other. The person facing backwards jogs backwards to the transverse line while the other person sprints past them to the half way and then back.
3. Do this three times and then swap over, repeat twice
NOTE: Please use the cog on the bottom right hand corner of the video to adjust the quality. 360p allows for a higher quality picture.